The diversity and richness that characterize sexuality make it one of the areas of the person where more variety is appreciated. Within the field of sexuality, one of the main problems that can appear is sexual dysfunction. They are understood as a group of heterogeneous disorders characterized by a clinically significant alteration in the ability to respond sexually or to experience sexual pleasure. According to the best sexologist in Delhi, the most prevalent sexual dysfunctions in women are anorgasmia and inhibited sexual desire; while, in men, erection disorder and premature ejaculation predominate. But in addition to these dysfunctions, there are many others such as delayed ejaculation, hypoactive sexual desire in men, genitopelvic pain disorder, sexual dysfunction due to substance use, etc. What causes sexual dysfunction? The data indicate that psychosocial factors explain the majority of sexual dysfunctions (90-95%), and that, in general, there are several causes underlying these problems. Therefore, reducing sexuality to the sphere of the biological would be making a big mistake. It is true that the sexual response has a series of basic biological requirements, but this behavior develops within a context in which biological, psychological and sociocultural factors interact. People are social beings, and this characteristic means that sexuality is shaped by a large number of factors that cannot be reduced to mere biological instinct. There are numerous ways to classify the factors that affect this type of problem related to sexuality, in this article sexologist in Delhi classifies them into 4 main areas: personal, sexual, couple and sociocultural. Personal area When we are faced with a sexual dysfunction, attending to personal factors is going to be essential to be able to frame the problem. At this point, there are a series of aspects that predispose to the appearance of this type of problem, such as: a very restrictive sexual education, the existence of early sexual experiences of an aversive nature, the presence of insecurity in the psychosexual role in the early years etc On the other hand, there are factors that precipitate the appearance of the problem, such as the age of the subject, experiencing a sporadic failure, the presence of other mental disorders (depression, anxiety, addictions), the reaction to some organic disease, etc. Also, there are aspects that encourage the maintenance of the problem, such as: a deteriorated self-image, maladaptive cognitions related to feelings of guilt, anticipation of failure, fear of intimacy, negative attitudes regarding sexual behavior, etc. If any of these factors occur, at first it will be important for the person to learn to understand the problem in rational, functional and non-negative terms, providing an adequate explanation of its causes. It will also be necessary to encourage responsibility and a positive attitude of the person to promote change. It will also be important to work on creating constructive lifestyles that facilitate the person's general functioning, suggests sexologist doctor in Delhi. The sexual area When we are faced with a sexual dysfunction, exploring this area will become the main focus. Here it is important to take into account both the sexual information that the person has and their behavioral repertoire, since some of the factors that most often appear are: having inadequate sexual information and education, the presence of sexual myths that move away from the reality, possessing with an inadequate repertoire of interaction, devoting insufficient time to sexual foreplay, etc. Educational work on the sphere of sexuality is going to be fundamental at this point, says sex specialist in Delhi. Giving the person access to appropriate sexual material and information will help promote a change in their inappropriate attitudes and behaviors to more functional ones. In those cases in which there is anxiety related to sexuality, you can work on exposing the person to this type of situation, here it may be important to have the collaboration of your partner, if you have one, to act as a co-therapist. Depending on the characteristics of each particular case, the problem will be addressed with different indications and specific sexual techniques will be used. The couple area The field of sexuality is also influenced by interpersonal aspects, and therefore, attending to the area of the couple can give us a lot of information. It has been shown that there are a number of interpersonal factors that can interfere with sexual response, such as: poor communication in the couple, the way they express affection, the presence of general problems that may be affecting the relationship, the degree of stability of the couple, a lack of attraction towards the couple, the presence of sexual dysfunction in the couple, the way in which each of the members perceives the problem, etc. Here, it will be important to focus the work on improving communication and the relationship between the members of the couple, both on a personal and sexual level. It will also be essential to have the collaboration and joint work of both members, also working on aspects related to sexual education, says top sexologist in Delhi. Sociocultural factors The sociocultural context is of great importance in the sexuality of the person. On numerous occasions, one of the factors related to sexual problems are those that have to do with inadequate sexual education full of "sexual myths" and popular beliefs, the vast majority of which are erroneous, as well as exposure to unrealistic role models that make these problems appear, etc. Here the work is going to be of a more social type, promoting sex education campaigns in schools, workshops for parents, taking care of information from the media, etc. These are variables that can help society to have role models and more realistic information about sexuality, says sexologist in Delhi. Conclusions Sexuality is one of the most complex dimensions of the person and where there is more variety since it is influenced by numerous factors. Therefore, reducing sexual problems to a single cause would be a mistake. Taking into account the different areas of the person and knowing how they may be causing sexual dysfunction will help us work on each of them. Despite the existence of common factors, each person is unique and when working we must avoid generalities and make a global and individual approach to each case, explains sexologist in Noida.
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The sexual changes in men or the decrease in sexual potency, after this age, cause the man to gradually devalue himself because he is perceived as different and even less of a man. Men experience many physical and psychological changes after the age of 40. These changes make the man perceive that he has diminished his sexual potency. Over time, many men experience various changes, both physical and hormonal. However, one of the most important changes is the one that occurs in sexual life after the age of 40. Why does the male sex life change? According to the sexologist in Delhi, there are four main reasons why the performance and sexual life of men begins to change after the age of 40. 1. Decreased Testosterone Levels This stage begins around the age of 40 and increases year after year. Clinical studies indicate that this decrease in testosterone levels ranges from 0.5% to 2% per year, after the age of 50. A good routine of physical exercises, a healthy diet and a healthy lifestyle will help delay this process. The point is that for man in general it is difficult to maintain good habits of life. 2. Low self-esteem Many men are uninformed and unprepared to admit and deal with the changes that decreased testosterone production brings, which can have a major impact on self-esteem. This problem is aggravated due to the attitude of evasion rather than prevention that man usually has. “The man knows little or nothing about andropause, he denies the symptoms, it is very rare that he goes to the specialist to find out and prevent problems. He usually goes to the sex doctor in Delhi when he already has a major problem,” says Dr. P K Gupta. Symptoms of andropause (a process similar to female menopause) include the following: · chronic tiredness · Lack of sexual desire and arousal · Trouble getting an erection Hair loss, weight gain, and all the changes that come with age also negatively affect a man's self-esteem, creating a lack of interest in sex. 3. Professional and social pressures The duties of professional and family life can generate a lot of stress in men, which significantly reduces sexual appetite. Tiredness, pressure, and too little sleep have been shown to reduce testosterone levels, which is the main cause of decreased sexual desire. 4. Erectile dysfunction This is one of the main reasons why a man's sexual life changes after 40. Achieving an erection easily is something that a man gets used to during his youth. But from the age of 40, episodes may begin to appear where the ease of achieving erections decreases. “Erection is a very complex process in which many factors intervene since it is a psychoneurovascular reflex. This means that there must be a good hormonal level, a healthy anatomy of the penis and a good blood flow”, adds best sexologist in Delhi. In addition to all these problems, the social stigma makes men afraid to talk about the difficulties of their sexual life, especially erectile dysfunction. Because of this, many men seek sexual adventures with younger women. However, Dr. P K Gupta explains that doing so is a mistake, since it can aggravate the man's psychological state. Our best recommendation is to consult a sexologist doctor in Delhi, who will understand his process and will guide you to recover your quality of sexual life. How to improve sex life after 40? Beginning in their 40s, most men feel that they don't have the sexual drive and desire that they had when they were younger. This can cause other problems, mainly psychological. Dr. P K Gupta, a sexologist in Noida specialized in clinical sexology and sexual medicine, affirms that at 40 men experience excessive concern about sexual performance, a condition called anxiety due to fear of performance or performance anxiety. This condition creates anxiety and worry during sex, generating more mental blocks when it comes to relationships and hindering their sexual performance. It is a problem that few talk about but many couples suffer from: low sexual desire. This can negatively affect the relationship in many ways. Sex is a fundamental part of relationships, which is why low sexual desire can be a serious problem and the origin of other confrontations, which although they may seem unrelated, arise from the lack of empathy and affinity that is produced by the sexual dissatisfaction. Low sexual desire is a more common problem than is believed, although many couples keep it behind closed doors. A recent study found that 36% of women and 31% of men have low sexual desire, with increases starting at age 40. This problem is commonly reflected in marriages. "The typical patient says that he was having sex before marriage and newlyweds, but after a few years, for no reason, there is no more sexual desire," explains Dr. P K Gupta, best sexologist in India. Low sexual desire not only affects the person who suffers from it and the relationship, but also the couple, who sees their sexual desires unsatisfied, feels rejected and can see their self-esteem affected. What causes low sexual desire? Low sexual desire can be caused by physical and psychological reasons. The stress of modern life has a negative impact on sexual relationships. Therefore, the main causes of low sexual desire are depression and fatigue. Resentment is another cause of low sexual desire. The anger against the partner for some discussion, for being very dominant, very passive or for feeling that they ignore one's needs, decreases the attraction and, therefore, the desire to have sex. Old traumas, such as having been a victim of sexual abuse or bad experiences from the past, can resurface and lower the sexual appetite, sometimes without knowing it. Among the physical reasons are the impotence of the man caused by health problems, pain in the genital areas due to infections, injuries, low endocrine levels or some other factor. When these are the causes, it is advisable to go to the sex doctor in Delhi to seek appropriate low sex desire treatment in Delhi because, in addition to affecting the relationship, they can also have other health consequences. Why is it important to regain sexual desire? Sex is a very important part of the relationship. Feelings towards the other, and even towards oneself, depend largely on sex. Even for older couples, sex is a way to share, be intimate, and enjoy together. Some people think that not having sex is okay and that a relationship can be built based on other activities that are shared as a couple. The truth is that if the two have the same feeling and there is a sincere agreement about it, perhaps it is possible. Talking and communicating needs is important to find solutions together. You might also think that you're fine without sex, but when you look back and remember that sex was something you enjoyed and brought your partner closer, it's easy to see how important sex is to a better relationship. The daily dynamic of the relationship improves when the sexual dynamic is active and satisfying. What to do to eliminate low sexual desire? Check with the doctor If you notice that there is a physical cause, such as impotence or pain, it is always best to rule out any disease. As we have seen, some physical ailments can play an important role in sexual desire. Therefore, a medical evaluation with sexologist in Delhi will allow us to rule out these possibilities. talk to your partner Communicate your needs and ask about theirs. Talking openly about failures and expectations, as well as trying to find a solution between the two, committing to work on improving the relationship, can be the best solution to any problem. Visit a couples therapist The help of third parties, especially if it is professional, helps to find solutions. In this way, a sex specialist in Delhi, at the level of the couple and even at the individual level, will help you find the causes of low sexual desire and rekindle the relationship. Look for moments of intimacy with your partner Sometimes the hardest thing is taking the first step. The withdrawal routine is comfortable but dangerous. Caress your partner, look for points of attraction and try to lovingly force a return to those moments of intimacy. experience new things If low sexual desire is caused by boredom, try exploring new positions and experimenting with unfulfilled sexual desires. Discover new sexual interests together for extra motivation. break with fear It may be that after a long time without having sex with your partner they feel some fear in approaching. Sex can seem like something strange. If so, start small. Caress each other, touch each other, penetration may be somewhat forced, but you can masturbate each other the first few times and then try intercourse. revive the relationship Surely if the relationship is low or null in sexual activity, it is very likely in other aspects. They may get along well personally, but they don't share other things in life that are normal as a couple. Make a date to go out to dinner or dance, plan some of those activities that you enjoyed together in the past. Recovering common things and enjoying them together will help to recover sexual attraction and desire. |
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