When it comes to sexual health, many factors can influence our overall well-being and performance. One often overlooked aspect is nutrition. The food we consume plays a crucial role in maintaining a healthy body and mind, which in turn affects our sexual health. In this article, we will explore the connection between nutrition and sexual health and how making the right dietary choices can positively impact your intimate life. Proper nutrition is essential for the body to function optimally. It provides the necessary nutrients, vitamins, and minerals that support various bodily functions, including those related to sexual health. For example, certain foods can boost blood flow, enhance hormone production, and improve overall cardiovascular health, all of which are crucial for a healthy sex life. One key aspect of nutrition that directly affects sexual health is the consumption of antioxidants. Antioxidants are compounds that help protect our cells from damage caused by free radicals. Free radicals can contribute to cellular aging and inflammation, both of which can negatively impact sexual function. By including antioxidant-rich foods in your diet, such as berries, dark chocolate, and green leafy vegetables, you can help combat oxidative stress and promote better sexual health. In addition to antioxidants, the macronutrients we consume also play a role in sexual health. Protein, for example, is essential for the production of hormones and neurotransmitters involved in sexual desire and arousal. Including lean sources of protein, such as poultry, fish, and legumes, can help support a healthy libido. Furthermore, healthy fats are crucial for hormone production and overall cardiovascular health. Omega-3 fatty acids, found in fatty fish, walnuts, and flaxseeds, have been shown to improve blood flow and reduce inflammation, which can enhance sexual function. Incorporating these healthy fats into your diet can have a positive impact on your sexual health. It's also important to consider the role of vitamins and minerals in sexual health. For example, vitamin C is essential for collagen production, which helps maintain the health of blood vessels. Vitamin E, on the other hand, is known for its antioxidant properties and can help protect against oxidative stress. Additionally, minerals such as zinc and magnesium are involved in hormone production and can support a healthy libido. Overall, the link between nutrition and sexual health is undeniable. By adopting a well-balanced diet that includes a variety of nutrient-dense foods, you can support your body's natural functions and promote better sexual health. It's important to remember that individual needs may vary, and consulting with the best sexologist in Delhi or registered dietitian can help you create a personalized nutrition plan that addresses your specific needs and goals. The Role of Nutrients in Sexual Health Proper nutrition is essential for the optimal functioning of our bodies, including our reproductive systems. Certain nutrients play a vital role in supporting sexual health and performance. Let's take a closer look at some of these nutrients: 1. Zinc Zinc is an essential mineral that plays a key role in various bodily functions, including the production of testosterone, a hormone crucial for both male and female sexual health. Zinc deficiency has been linked to reduced libido and sexual dysfunction. Foods rich in zinc include oysters, beef, poultry, nuts, and seeds. 2. Vitamin C Vitamin C is known for its immune-boosting properties, but it also plays a role in sexual health. It helps improve blood flow to the genital area, enhancing arousal and sexual pleasure. Citrus fruits, strawberries, kiwi, and bell peppers are excellent sources of vitamin C. 3. Omega-3 Fatty Acids Omega-3 fatty acids are known for their cardiovascular benefits, but they also contribute to sexual health. These healthy fats help improve blood circulation, reduce inflammation, and support hormone production. Fatty fish like salmon, chia seeds, flaxseeds, and walnuts are rich sources of omega-3 fatty acids. 4. B Vitamins The B vitamins, including B6, B12, and folic acid, are essential for maintaining a healthy nervous system. They help regulate mood, reduce stress, and increase energy levels, all of which are important for a satisfying sexual experience. Whole grains, leafy greens, eggs, and legumes are good sources of B vitamins. In addition to these key nutrients, there are several other dietary factors that can impact sexual health. For example, maintaining a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can provide the necessary nutrients for overall well-being, which in turn can positively affect sexual health. Adequate hydration is also important, as it helps maintain proper blood flow and lubrication. Furthermore, it is worth noting that certain lifestyle factors can also influence sexual health. Regular exercise, for instance, can improve blood circulation, boost energy levels, and enhance body image, all of which can contribute to a healthier and more satisfying sex life. Additionally, managing stress and getting enough sleep are crucial for maintaining hormonal balance and overall well-being. It is important to remember that sexual health is a multifaceted aspect of overall wellness, and nutrition is just one piece of the puzzle. However, by incorporating these key nutrients into your diet and adopting a healthy lifestyle, you can support your sexual health and enhance your overall well-being. 5. Poor Sperm Quality Research has shown that a poor diet can negatively affect sperm quality in men. Diets high in processed foods, trans fats, and sugar have been linked to lower sperm count, reduced sperm motility, and abnormal sperm morphology. These factors can significantly impact male fertility and reduce the chances of conception. 6. Decreased Sexual Satisfaction A diet lacking in nutrients can also affect sexual satisfaction. Certain vitamins and minerals, such as vitamin E and selenium, are essential for maintaining healthy nerve function and promoting sexual pleasure. When these nutrients are deficient in the body, it can lead to decreased sensitivity and pleasure during sexual activity. 7. Increased Risk of Sexual Dysfunction in Women Just as poor diet can affect sexual health in men, it can also have negative consequences for women. A diet high in processed foods, refined carbohydrates, and unhealthy fats can disrupt hormonal balance in women, leading to conditions such as polycystic ovary syndrome (PCOS) and reduced sexual desire. Additionally, poor diet can contribute to vaginal dryness and discomfort during intercourse. 8. Psychological Impacts A poor diet not only affects the physical aspects of sexual health but can also have psychological impacts. When individuals are not consuming a balanced diet, they may experience feelings of guilt, shame, and low self-esteem. These negative emotions can contribute to stress, anxiety, and depression, all of which can further impact sexual well-being. Overall, it is clear that a poor diet can have significant consequences for sexual health. To maintain a healthy and satisfying sex life, it is essential to prioritize a balanced diet that includes a variety of nutrient-rich foods. By nourishing the body with the right nutrients, individuals can support their sexual well-being and enhance their overall quality of life. 9. Practice Portion Control While it's important to consume a variety of nutrient-dense foods, it's also crucial to practice portion control. Overeating can lead to weight gain and increase the risk of conditions like obesity and diabetes, which can negatively impact sexual health. Listen to your body's hunger and fullness cues and aim for balanced, moderate portion sizes. 10. Seek Professional Guidance If you have specific concerns about your sexual health or are unsure about which dietary choices are best for you, it's always a good idea to seek guidance from a sexologist in Delhi. They can provide personalized recommendations based on your individual needs and help you create a nutrition plan that supports your sexual well-being. By incorporating these tips into your lifestyle, you can take proactive steps towards improving your sexual health through nutrition. Remember, maintaining a healthy diet is just one aspect of overall sexual well-being, and it's essential to prioritize other factors like emotional connection, communication, and stress management for a fulfilling intimate life.
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Intimacy and stress are interconnected aspects of individuals' lives, and when couples face challenges related to stress, seeking the assistance of a healthcare professional, such as a sexologist in Delhi, can be beneficial. Here are several ways in which a doctor can help couples cope with intimacy and stress: Identification of Underlying Health Issues: A sexologist doctor in Delhi can conduct a thorough medical examination to identify any underlying health issues that might contribute to stress or affect intimacy. Conditions such as hormonal imbalances, chronic illnesses, or medication side effects can impact both physical and emotional well-being. Psychological Assessment: Doctors, particularly those specialized in mental health, can conduct psychological assessments to evaluate stress levels and identify any mental health disorders. Conditions like anxiety or depression can significantly impact intimacy, and addressing these issues is crucial for overall well-being. Communication Strategies: Doctors can provide guidance on effective communication strategies for couples dealing with stress. This may include teaching active listening skills, promoting open and honest communication, and facilitating constructive conversations about concerns related to intimacy. Stress Management Techniques: Healthcare professionals can offer stress management techniques, such as mindfulness, relaxation exercises, or counseling. Learning to manage stress effectively can positively impact a couple's emotional connection and intimacy. Lifestyle Recommendations: The best sexologist in Delhi may offer lifestyle recommendations to improve overall well-being. This could include advice on maintaining a healthy diet, engaging in regular physical activity, getting sufficient sleep, and avoiding substances that can contribute to stress or negatively impact intimacy. Counseling Services: Sexologists in Delhi may refer couples to counseling services, including couples therapy or sex therapy, where trained professionals can address specific concerns related to intimacy. These therapists can guide couples through communication issues, emotional challenges, and provide strategies to enhance intimacy. Medication Adjustment: In cases where stress or certain medications negatively impact sexual function or desire, a doctor can consider adjusting medication regimens. It's crucial for individuals to communicate openly with their healthcare provider about any side effects affecting intimacy. Educational Resources: A Sexologist in Delhi can provide educational resources on stress, intimacy, and relationship dynamics. This may include recommending books, articles, or workshops that focus on building resilience, understanding each other's needs, and fostering a healthy relationship. Referral to Specialists: Depending on the specific issues, a doctor may refer individuals or couples to specialists such as urologists, gynecologists, or endocrinologists who can address specific physical concerns related to intimacy. Follow-Up and Monitoring: Continuous follow-up and monitoring by a sexologist in East Delhi is essential to assess progress and make necessary adjustments to the treatment plan. This ensures ongoing support for couples as they work to manage stress and improve intimacy. It's important for individuals and couples to actively seek help and communicate openly with their sexologist in Delhi to address both physical and emotional aspects of intimacy and stress. A collaborative approach between the couple and the healthcare team can lead to improved overall well-being and a healthier relationship. Introduction Welcome to our comprehensive guide on empowering intimacy and how sexologists in Delhi can help enhance and strengthen relationships. In this article, we delve into the importance of intimacy in a relationship and explore the valuable role that sexologists play in fostering deeper connections between partners. With their expertise and guidance, couples in Delhi and beyond can embark on a journey towards greater emotional and physical intimacy. Understanding the Importance of Intimacy Intimacy forms the foundation of a healthy and fulfilling relationship. It encompasses emotional, intellectual, and physical closeness between partners. When couples feel emotionally connected, understand each other's needs, and engage in open and honest communication, they lay the groundwork for a strong bond. Emotional Intimacy Emotional intimacy involves sharing one's thoughts, feelings, and vulnerabilities with a partner, creating a safe and nurturing space for mutual support. A sexologist can assist couples in Delhi by helping them develop effective communication skills, fostering empathy, and addressing any emotional barriers that may hinder intimacy. Intellectual Intimacy Intellectual intimacy revolves around engaging in meaningful conversations, sharing interests, and respecting each other's opinions. Through guidance from sexologist in Delhi, couples can explore ways to stimulate intellectual intimacy, such as engaging in thought-provoking discussions, pursuing common interests, and supporting each other's personal growth. Physical Intimacy Physical intimacy encompasses both sexual and non-sexual touch, including cuddling, holding hands, and passionate lovemaking. Sexologist in Delhi specialize in addressing sexual concerns, enhancing sexual satisfaction, and promoting healthy physical connections between partners. They offer a safe space for couples to discuss their desires, address any issues, and explore techniques to spice up their intimate experiences. How Sexologists in Delhi Can Help Delhi is home to a diverse range of highly skilled and experienced sexologists who are dedicated to helping couples nurture and revitalize their relationships. Through a combination of therapeutic techniques, counseling, and personalized guidance, these professionals aim to empower couples and foster deeper intimacy. Individual and Couples Counseling Sexologists provide individual and couples counseling sessions tailored to address specific concerns and challenges. These sessions create a supportive environment for couples to openly discuss their needs, desires, and any barriers that may hinder their intimacy. Sexologists employ evidence-based therapies to help couples develop effective communication strategies, resolve conflicts, and build trust. Sexual Education and Awareness Sexual education plays a vital role in fostering intimacy and enhancing relationships. Best Sexologist in Delhi offers comprehensive sexual education programs, covering topics such as sexual health, consent, contraception, and sexual pleasure. By equipping couples with accurate and up-to-date information, sexologists empower them to make informed decisions and engage in healthy sexual practices. Treatment for Sexual Concerns Sexual concerns, such as erectile dysfunction, premature ejaculation, and low libido, can significantly impact a couple's intimacy. Sexologist in Delhi specializes in diagnosing and treating these concerns through evidence-based therapies, lifestyle modifications, and, if necessary, medical interventions. By addressing these issues, sexologists help couples regain confidence, improve their sexual experiences, and restore intimacy. The Benefits of Seeking Help from Sexologists Enhanced Communication and Understanding Sexologists facilitate effective communication between partners, helping them express their needs, desires, and concerns in a non-judgmental environment. By improving communication, couples can develop a deeper understanding of each other, fostering emotional and physical intimacy. Overcoming Sexual Challenges Sexual concerns can cause distress and strain in a relationship. Sexologists offer a compassionate and professional approach to addressing these challenges, providing couples with strategies to overcome them and reignite their sexual connection. Strengthened Emotional Bond By working with sexologists, couples in Delhi can strengthen their emotional bond and experience a renewed sense of closeness. Sexologists guide partners through emotional healing, enabling them to build trust, resolve conflicts, and develop a deeper emotional connection. Conclusion Empowering intimacy is a journey that requires dedication, communication, and support. With the guidance of sexologist in Delhi, couples can overcome challenges, deepen their emotional and physical connections, and foster a stronger, more fulfilling relationship. By prioritizing intimacy and seeking professional help when needed, couples can embark on a transformative path towards a healthier, happier partnership. Issues involving male sexual health are still surrounded by many taboos. The ability to maintain a healthy sex life has a direct influence on men's quality of life and self-esteem. However, many patients find it difficult and even ashamed to seek medical care. In India, men take an average of four years to seek help from sexologist in Delhi after having symptoms of sexual dysfunction. In this article you will see about the main problems that affect a man's sexual health and how they can be treated. 1. Erectile dysfunction For a long time, erectile dysfunction was named as "impotence" in advertisements that sold the cure for the problem. However, doctors began to censor the term because of its pejorative content. Erectile dysfunction is defined as the recurrent inability to produce or maintain an erection sufficient for satisfactory sexual intercourse for six months or more. The problem is what most affects men's sexual health. The best sexologist in Delhi separates causes into two types: physical and psychological. Lifestyle is primarily responsible, from a physical point of view, for causing erectile dysfunction. Erection happens when blood vessels dilate and fill the corpora cavernosa. Therefore, everything that is bad for the blood vessels also harms the erection, such as:
Also called situational erectile dysfunction. Which is when the man has a normal erection with his wife, but he flirts with his lover, and vice versa, for example. Job loss, widowhood can also be causes. In these cases, the sexologist doctor in Delhi recommends that the patient should undergo specialized psychotherapy. Medicines solve the problem momentarily, but only emotional rebalancing can solve it for good. Treatment via therapy and drugs is considered the first line against erectile dysfunction. The second, required by about 30% of patients, consists of injections into the corpus cavernosum of the penis. But there are cases in which the man cannot adapt to the treatment. That's when the third line comes in: penile prosthesis. It is the implantation of silicone rods of the corpora cavernosa. Thus, the penis is erect, with a semi-rigid malleable prosthesis. Still within the third line, there is the technique of using electromagnetic shock. According to studies, these waves increase blood circulation in the penis, which is what causes erection. 2. Loss of sexual desire Lack of libido is increasingly normal among men! And it can have both hormonal – which is perfectly natural – and emotional causes. Libido is linked to the hormone testosterone, which peaks in adolescence and declines after age 50. In these cases, hormone replacement solves the problem and it is possible to restore the man's sexual health. But if the problem is emotional, the only solution is psychotherapy. After all, if the exams are normal, there is no need to administer medication. 3. Premature ejaculation The concept of premature ejaculation is still not a consensus. However, it involves three concepts:
The treatment is through psychotherapy and, if it is necessary to administer medication, in India they are antidepressants. They cause the increase in serotonin in the central nervous system, delaying the trigger of ejaculation. Men's sexual health is a very important topic that needs to be debated without prejudice. We hope this article has helped you understand the importance of this. Orgasm is considered "early" when it occurs earlier than anticipated, cannot be controlled, and causes discomfort. Although not well known, it also occurs in women. Premature orgasm also occurs in women, although it is not very common or studied, unlike what happens in men, called premature ejaculation, which is common and widely studied. According to the best sexologist in Delhi, orgasm is the most intense part of sexual arousal. At that time, sexual tension is at its highest point and release of pressure from the body and genitals is achieved through orgasm. It is there, with that release, that an intense sensation of pleasure is produced that runs through the entire body. When the premature orgasm occurs, in women and men, it generates frustration, discomfort and usually ends with the sexual encounter earlier than expected because the orgasm is reached earlier than desired. According to sexologist in Delhi, Premature ejaculation is the most common sexual dysfunction in men and it is estimated that up to 30% of the male population suffers from it. However, it has not yet been possible to accurately estimate the prevalence of early orgasm in women. When is considered an early orgasm? There is no set time parameter to have an orgasm or ejaculate. Therefore, the term early orgasm refers to experiencing orgasm in advance (earlier than desired). In other words, there is a lack of control over it that generates dissatisfaction, anguish or complications. Many women lose desire and interest in sexual intercourse after reaching orgasm, and must wait a while to regain it. This time is the so-called “refractory period”; that is, the time that elapses from the orgasm to the availability of having another. During the refractory period, the genitalia do not respond to stimulation due to increased blood flow to the genital area. In women, the refractory period usually lasts between 5 to 10 minutes. However, early orgasm in women is not always something negative. There are women who have the ability to experience multiple orgasms in the same sexual encounter, while others are associated with anguish and loss of interest that is usually accompanied by frustration at not being able to reciprocate with their partner, says top sexologist in Delhi. Some facts about early orgasm in women In a study led by psychiatrist and sexologist Serafirm Carvalho and published by the journal Sexologies in 2011, it was investigated how common early orgasm is in women between the ages of 18 and 45. Through the use of questionnaires, it was found that 42% of the women had no problem with early orgasms, 40% had it from time to time; 14% frequently; and 3%, all the time. However, its prevalence has not been studied much more. The Journal of Adolescent Health reported in 2016 that 3.9% of women ages 16 to 21 experienced at least one early orgasm in the past year. What are the causes of this premature orgasm? There are several reasons why premature orgasm occurs in women. Some of them are the following:
The main suggestion is to perform sexual stimulation slowly to maintain tension. It is recommended by sex specialist in Delhi to first explore the body with caresses and leave clitoral stimulation for last. The erogenous zones are multiple in both women and men and their exploration can allow the climax to be reached in a more intense way. Women are also more sensitive to erogenous zones that go from the shoulders to the inner thighs and hips. In fact, among the most preferred areas by women are the lips, the neck, the breasts and the inner part of the thighs. On the other hand, when sexual tension increases, you can pause and change positions or movements to learn how to delay orgasm if you wish. Although the sensitivity of the clitoris does not vary from woman to woman, all vulvas are different and some have it more exposed or larger, so they are more available and can feel faster. Thus, in some cases there are women who can be excited by the touch of the pants, while others require direct contact. Also, masturbation can be used to become more familiar with personal patterns of arousal and the moments leading up to orgasm. One technique involves masturbating to the point of near climax and stopping for as long as possible, suggests sexologist doctor in Delhi. When none of these methods are successful, sexologist in Delhi recommends sex therapy and, in some cases, the use of antidepressants (particularly serotonin reuptake inhibitors ) that can prevent early orgasm. The diversity and richness that characterize sexuality make it one of the areas of the person where more variety is appreciated. Within the field of sexuality, one of the main problems that can appear is sexual dysfunction. They are understood as a group of heterogeneous disorders characterized by a clinically significant alteration in the ability to respond sexually or to experience sexual pleasure. According to the best sexologist in Delhi, the most prevalent sexual dysfunctions in women are anorgasmia and inhibited sexual desire; while, in men, erection disorder and premature ejaculation predominate. But in addition to these dysfunctions, there are many others such as delayed ejaculation, hypoactive sexual desire in men, genitopelvic pain disorder, sexual dysfunction due to substance use, etc. What causes sexual dysfunction? The data indicate that psychosocial factors explain the majority of sexual dysfunctions (90-95%), and that, in general, there are several causes underlying these problems. Therefore, reducing sexuality to the sphere of the biological would be making a big mistake. It is true that the sexual response has a series of basic biological requirements, but this behavior develops within a context in which biological, psychological and sociocultural factors interact. People are social beings, and this characteristic means that sexuality is shaped by a large number of factors that cannot be reduced to mere biological instinct. There are numerous ways to classify the factors that affect this type of problem related to sexuality, in this article sexologist in Delhi classifies them into 4 main areas: personal, sexual, couple and sociocultural. Personal area When we are faced with a sexual dysfunction, attending to personal factors is going to be essential to be able to frame the problem. At this point, there are a series of aspects that predispose to the appearance of this type of problem, such as: a very restrictive sexual education, the existence of early sexual experiences of an aversive nature, the presence of insecurity in the psychosexual role in the early years etc On the other hand, there are factors that precipitate the appearance of the problem, such as the age of the subject, experiencing a sporadic failure, the presence of other mental disorders (depression, anxiety, addictions), the reaction to some organic disease, etc. Also, there are aspects that encourage the maintenance of the problem, such as: a deteriorated self-image, maladaptive cognitions related to feelings of guilt, anticipation of failure, fear of intimacy, negative attitudes regarding sexual behavior, etc. If any of these factors occur, at first it will be important for the person to learn to understand the problem in rational, functional and non-negative terms, providing an adequate explanation of its causes. It will also be necessary to encourage responsibility and a positive attitude of the person to promote change. It will also be important to work on creating constructive lifestyles that facilitate the person's general functioning, suggests sexologist doctor in Delhi. The sexual area When we are faced with a sexual dysfunction, exploring this area will become the main focus. Here it is important to take into account both the sexual information that the person has and their behavioral repertoire, since some of the factors that most often appear are: having inadequate sexual information and education, the presence of sexual myths that move away from the reality, possessing with an inadequate repertoire of interaction, devoting insufficient time to sexual foreplay, etc. Educational work on the sphere of sexuality is going to be fundamental at this point, says sex specialist in Delhi. Giving the person access to appropriate sexual material and information will help promote a change in their inappropriate attitudes and behaviors to more functional ones. In those cases in which there is anxiety related to sexuality, you can work on exposing the person to this type of situation, here it may be important to have the collaboration of your partner, if you have one, to act as a co-therapist. Depending on the characteristics of each particular case, the problem will be addressed with different indications and specific sexual techniques will be used. The couple area The field of sexuality is also influenced by interpersonal aspects, and therefore, attending to the area of the couple can give us a lot of information. It has been shown that there are a number of interpersonal factors that can interfere with sexual response, such as: poor communication in the couple, the way they express affection, the presence of general problems that may be affecting the relationship, the degree of stability of the couple, a lack of attraction towards the couple, the presence of sexual dysfunction in the couple, the way in which each of the members perceives the problem, etc. Here, it will be important to focus the work on improving communication and the relationship between the members of the couple, both on a personal and sexual level. It will also be essential to have the collaboration and joint work of both members, also working on aspects related to sexual education, says top sexologist in Delhi. Sociocultural factors The sociocultural context is of great importance in the sexuality of the person. On numerous occasions, one of the factors related to sexual problems are those that have to do with inadequate sexual education full of "sexual myths" and popular beliefs, the vast majority of which are erroneous, as well as exposure to unrealistic role models that make these problems appear, etc. Here the work is going to be of a more social type, promoting sex education campaigns in schools, workshops for parents, taking care of information from the media, etc. These are variables that can help society to have role models and more realistic information about sexuality, says sexologist in Delhi. Conclusions Sexuality is one of the most complex dimensions of the person and where there is more variety since it is influenced by numerous factors. Therefore, reducing sexual problems to a single cause would be a mistake. Taking into account the different areas of the person and knowing how they may be causing sexual dysfunction will help us work on each of them. Despite the existence of common factors, each person is unique and when working we must avoid generalities and make a global and individual approach to each case, explains sexologist in Noida. The sexual changes in men or the decrease in sexual potency, after this age, cause the man to gradually devalue himself because he is perceived as different and even less of a man. Men experience many physical and psychological changes after the age of 40. These changes make the man perceive that he has diminished his sexual potency. Over time, many men experience various changes, both physical and hormonal. However, one of the most important changes is the one that occurs in sexual life after the age of 40. Why does the male sex life change? According to the sexologist in Delhi, there are four main reasons why the performance and sexual life of men begins to change after the age of 40. 1. Decreased Testosterone Levels This stage begins around the age of 40 and increases year after year. Clinical studies indicate that this decrease in testosterone levels ranges from 0.5% to 2% per year, after the age of 50. A good routine of physical exercises, a healthy diet and a healthy lifestyle will help delay this process. The point is that for man in general it is difficult to maintain good habits of life. 2. Low self-esteem Many men are uninformed and unprepared to admit and deal with the changes that decreased testosterone production brings, which can have a major impact on self-esteem. This problem is aggravated due to the attitude of evasion rather than prevention that man usually has. “The man knows little or nothing about andropause, he denies the symptoms, it is very rare that he goes to the specialist to find out and prevent problems. He usually goes to the sex doctor in Delhi when he already has a major problem,” says Dr. P K Gupta. Symptoms of andropause (a process similar to female menopause) include the following: · chronic tiredness · Lack of sexual desire and arousal · Trouble getting an erection Hair loss, weight gain, and all the changes that come with age also negatively affect a man's self-esteem, creating a lack of interest in sex. 3. Professional and social pressures The duties of professional and family life can generate a lot of stress in men, which significantly reduces sexual appetite. Tiredness, pressure, and too little sleep have been shown to reduce testosterone levels, which is the main cause of decreased sexual desire. 4. Erectile dysfunction This is one of the main reasons why a man's sexual life changes after 40. Achieving an erection easily is something that a man gets used to during his youth. But from the age of 40, episodes may begin to appear where the ease of achieving erections decreases. “Erection is a very complex process in which many factors intervene since it is a psychoneurovascular reflex. This means that there must be a good hormonal level, a healthy anatomy of the penis and a good blood flow”, adds best sexologist in Delhi. In addition to all these problems, the social stigma makes men afraid to talk about the difficulties of their sexual life, especially erectile dysfunction. Because of this, many men seek sexual adventures with younger women. However, Dr. P K Gupta explains that doing so is a mistake, since it can aggravate the man's psychological state. Our best recommendation is to consult a sexologist doctor in Delhi, who will understand his process and will guide you to recover your quality of sexual life. How to improve sex life after 40? Beginning in their 40s, most men feel that they don't have the sexual drive and desire that they had when they were younger. This can cause other problems, mainly psychological. Dr. P K Gupta, a sexologist in Noida specialized in clinical sexology and sexual medicine, affirms that at 40 men experience excessive concern about sexual performance, a condition called anxiety due to fear of performance or performance anxiety. This condition creates anxiety and worry during sex, generating more mental blocks when it comes to relationships and hindering their sexual performance. It is a problem that few talk about but many couples suffer from: low sexual desire. This can negatively affect the relationship in many ways. Sex is a fundamental part of relationships, which is why low sexual desire can be a serious problem and the origin of other confrontations, which although they may seem unrelated, arise from the lack of empathy and affinity that is produced by the sexual dissatisfaction. Low sexual desire is a more common problem than is believed, although many couples keep it behind closed doors. A recent study found that 36% of women and 31% of men have low sexual desire, with increases starting at age 40. This problem is commonly reflected in marriages. "The typical patient says that he was having sex before marriage and newlyweds, but after a few years, for no reason, there is no more sexual desire," explains Dr. P K Gupta, best sexologist in India. Low sexual desire not only affects the person who suffers from it and the relationship, but also the couple, who sees their sexual desires unsatisfied, feels rejected and can see their self-esteem affected. What causes low sexual desire? Low sexual desire can be caused by physical and psychological reasons. The stress of modern life has a negative impact on sexual relationships. Therefore, the main causes of low sexual desire are depression and fatigue. Resentment is another cause of low sexual desire. The anger against the partner for some discussion, for being very dominant, very passive or for feeling that they ignore one's needs, decreases the attraction and, therefore, the desire to have sex. Old traumas, such as having been a victim of sexual abuse or bad experiences from the past, can resurface and lower the sexual appetite, sometimes without knowing it. Among the physical reasons are the impotence of the man caused by health problems, pain in the genital areas due to infections, injuries, low endocrine levels or some other factor. When these are the causes, it is advisable to go to the sex doctor in Delhi to seek appropriate low sex desire treatment in Delhi because, in addition to affecting the relationship, they can also have other health consequences. Why is it important to regain sexual desire? Sex is a very important part of the relationship. Feelings towards the other, and even towards oneself, depend largely on sex. Even for older couples, sex is a way to share, be intimate, and enjoy together. Some people think that not having sex is okay and that a relationship can be built based on other activities that are shared as a couple. The truth is that if the two have the same feeling and there is a sincere agreement about it, perhaps it is possible. Talking and communicating needs is important to find solutions together. You might also think that you're fine without sex, but when you look back and remember that sex was something you enjoyed and brought your partner closer, it's easy to see how important sex is to a better relationship. The daily dynamic of the relationship improves when the sexual dynamic is active and satisfying. What to do to eliminate low sexual desire? Check with the doctor If you notice that there is a physical cause, such as impotence or pain, it is always best to rule out any disease. As we have seen, some physical ailments can play an important role in sexual desire. Therefore, a medical evaluation with sexologist in Delhi will allow us to rule out these possibilities. talk to your partner Communicate your needs and ask about theirs. Talking openly about failures and expectations, as well as trying to find a solution between the two, committing to work on improving the relationship, can be the best solution to any problem. Visit a couples therapist The help of third parties, especially if it is professional, helps to find solutions. In this way, a sex specialist in Delhi, at the level of the couple and even at the individual level, will help you find the causes of low sexual desire and rekindle the relationship. Look for moments of intimacy with your partner Sometimes the hardest thing is taking the first step. The withdrawal routine is comfortable but dangerous. Caress your partner, look for points of attraction and try to lovingly force a return to those moments of intimacy. experience new things If low sexual desire is caused by boredom, try exploring new positions and experimenting with unfulfilled sexual desires. Discover new sexual interests together for extra motivation. break with fear It may be that after a long time without having sex with your partner they feel some fear in approaching. Sex can seem like something strange. If so, start small. Caress each other, touch each other, penetration may be somewhat forced, but you can masturbate each other the first few times and then try intercourse. revive the relationship Surely if the relationship is low or null in sexual activity, it is very likely in other aspects. They may get along well personally, but they don't share other things in life that are normal as a couple. Make a date to go out to dinner or dance, plan some of those activities that you enjoyed together in the past. Recovering common things and enjoying them together will help to recover sexual attraction and desire. Male anorgasmia is a disorder of diverse origin (psychological, hormonal, neurological or pharmacological) that causes the absence or decrease in intensity of the orgasms of those who suffer from it. It should be noted that the most severe form of anorgasmia, in which the orgasms directly disappear, is the rarest, the most common being the one in which the intensity decreases. “I have always enjoyed my relationships, from when I was practically a teenager until many years after I got married, had children and became independent. However, for a few months, I have noticed that my orgasms are not what they used to be: they have lost intensity and I hardly feel any pleasure. It's bad? Does it have a solution?" In this article, Dr P K Gupta, sexologist in Delhi, aims to provide answers to these very common questions: what causes male anorgasmia? Does it have a solution? WHAT IS THE CAUSE OF MALE ANORGASMIA? The most common causes are the following: PSYCHOLOGICAL CAUSES Periods of continued stress as well as depressive states usually cause a pronounced decrease in libido. As a consequence of this loss of desire, the relationships that occur in these periods usually produce less intense orgasms. In these cases, if the amount of stress experienced is very high, or if the depression is very acute, there could be periods in which the absence of orgasms occurs. In general, once stress and/or depression are left behind, the pleasure, intensity and quality of orgasms return to what it was. Remember that at sexologist clinic in Delhi we have an exclusive online sexology service that can help you overcome anorgasmia due to psychological causes. HORMONAL CAUSES Another of the most frequent causes is the drop in testosterone levels. As you know, although this situation is common in people over fifty years of age, it can occur at any stage of a man's life. If this drop in testosterone is pronounced, we can speak of hypogonadism, which causes symptoms such as:
NEUROLOGICAL AND AUTOIMMUNE CAUSES Transverse myelitis or multiple sclerosis are just some of the diseases related to anorgasmia. In this case, the loss of intensity or the absence of orgasm would be due to the inability of the prostate nerves to transmit the impulses due to the spinal cord. In diabetic men with very advanced stages of the disease, it can also cause anorgasmia due to the lack of irrigation of the nerves by hardened veins and arteries. Despite everything, these are the less common causes of this problem. PHARMACOLOGICAL CAUSES This is perhaps the most common cause of loss of orgasms or their quality and/or intensity. The abusive consumption of alcohol and other recreational drugs (such as marijuana), as well as the intake of antidepressant and/or anxiolytic medications, usually affect the quality of sexual life in general and, of course, can also cause male anorgasmia. In the case of male anorgasmia caused by drugs, it disappears when the consumption of these is stopped. WHAT IS THE SOLUTION FOR MALE ANORGASMIA? Luckily, anorgasmia has a solution, and this will depend, in each case, on its origin. IF THE ORIGIN IS PSYCHOLOGICAL Ideally, a suitable and professional solution would be found for problems of a mental nature, especially if we are not able to relativize and carry out the necessary analysis and changes to improve our state of mental health. Therefore, our recommendation, if you are going through a period of great stress or experiencing symptoms of depression that take their toll on your sexual life, is that you contact a sexologist in Delhi. Your self-esteem and your relationships will thank you. At our clinic we have an expert sexologist in Delhi that will help you improve your self-esteem and your state of mental health in general. IF THE ORIGIN IS HORMONAL In the same way, if the origin of anorgasmia is a decrease in testosterone, only a solution aimed at restoring these values will be satisfactory. If you have always enjoyed your relationships until at a given moment you have begun to feel a lack of desire and a low intensity in your orgasms, we invite you to carry out this simple hypogonadism test that will help you to know the probabilities that this loneliness is the origin of your situation. WHETHER THE ORIGIN IS NEUROLOGICAL OR AUTOIMMUNE In this case, once the autoimmune or neurological disease has been diagnosed, it would be convenient to consult with the specialist and for him or her to recommend what steps to take next in pursuit of a treatment that not only helps with the disease to be treated but also treats to alleviate the inconveniences that may arise at a sexual level. IF THE ORIGIN IS PHARMACOLOGICAL In most cases, the solution of male anorgasmia caused by the consumption of alcohol, drugs and/or other drugs, necessarily involves stopping consuming these substances. In some specific cases, when the problem is caused by the prescribed taking of a specific medication to treat or alleviate another disease, it is necessary to have a conversation with the best sexologist in Delhi who is treating us to, if possible, try to find other alternatives that do not produce side effects such as anorgasmia. Balanitis is inflammation of the head of the penis which, when it reaches the foreskin, is called balanoposthitis, and causes symptoms such as redness, itching and swelling of the region. This inflammation, in most cases, is caused by an infection with the Candida albicans fungus, but it can also happen from a bacterial infection or simply due to an allergy to some type of underwear or hygiene product. Although it can happen to any man or child, balanitis is more common in those who have not been circumcised, as secretions, moisture and bacteria accumulate under the foreskin. When the first symptoms of balanitis appear, it is important to consult the best sexologist in Delhi to start the appropriate treatment and end the discomfort. Main symptoms In addition to redness on the head of the penis, balanitis can cause other symptoms such as:
When these symptoms arise, it is important to go to the sexologist doctor in Delhi to identify the correct cause and start the appropriate treatment. What can cause balanitis The main cause of balanitis is candidiasis, which happens when the fungus Candida albicans manages to develop in excess and cause an infection in the most superficial layers of the penis. However, there are other causes that can cause irritation to the penis. Some are simpler, such as poor hygiene, taking a new medication, or being allergic to a hygiene product or underwear, while others can be more serious, including bacterial infections, sexually transmitted infections, diabetes, or injuries. In addition, some skin diseases, such as eczema or psoriasis, can also arise in the intimate region, causing balanitis. How is the treatment done? Most balanitis can be treated with just proper hygiene of the area and the use of cotton underwear that allows the skin to breathe. However, when symptoms do not improve, a sexologist in Delhi can help identify the cause and initiate more specific treatment. Medical treatment usually includes the use of:
After treatment, to prevent balanitis from recurring, keep the penis clean and dry, avoid using products that can irritate the skin and use condoms in all sexual relations, to reduce the risk of communicable diseases. In cases where balanitis becomes a chronic or recurrent problem, it is very important to follow up with a sexologist in Delhi as several complications can arise, from difficulty urinating to phimosis, for example. |
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April 2024
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